Your Grief Guidance Gal

Grief can make the ground beneath us feel unstable. Before we rise, we re-learn how to stand. This week, we begin at the Root-breath, balance, and the quiet courage of staying present. You are safe to feel.

Emotions are meant to move. When we hold them, they stagnate. When we honor them, they teach us. This week's focus: allowing grief to flow through gentle movement and creative breath. No forcing only listening. 

Healing isn't passive. It takes strength to rebuild boundaries and re-ignite personal will. Through breath and core activation, we remember: power and softness can coexist.

When we open gently, love doesn't erase grief, it gives it a place to rest. Sound and stillness combine this week to soften the armor around the chest. 

So much healing begins the moment we speak what was never said. Humming, toning, words whispered into the air-all clear the channel of truth. What needs to be voiced for you to navigate forward?

Grief clouds vision and presence helps clear it. In Week 6 we practice focused breath and guided visualization to retrain perception-from loss toward insight. Seeing what remains is its own kind of grace.  

Integration is where healing becomes living. We close the journey with learning to trust life's rhythm again.